Muscle Max with Cathe Friedrich (Hardcore Series)

Cathe Friedrich's Hardcore Series Muscle Max Workout DVD

Cathe Friedrich, a certified professional group fitness instructor with over 30 years of experience and inducted into the Fitness Hall of Fame in 2011, has produced nearly 600 workout videos with the goal of bringing the same gym-quality workouts her clients at her New Jersey gym enjoy into the privacy of your home. Muscle Max, a 68-minute total body weight training workout, is part of her Hardcore Series, focusing mostly on effective basic exercises sequenced in a manner to deliver results.

The workout is designed to be performed in a slow and controlled fashion, emphasizing both the negative and the positive portion of the movement to encourage maximum muscle recruitment, with the aim of increasing lean muscle mass and burning excess body fat. It is recommended to do this workout two, but no more than three, times per week.

The Hardcore Series Muscle Max DVD includes a 3:58 Warm Up, a 60:33 Main Program, and a 5:00 Stretch, for a total duration of 69:32. Additionally, the DVD comes with 4 additional workout premixes, providing more options to fit your busy schedule and prevent boredom.

The equipment needed for this workout includes a step, a weighted barbell, resistance bands, and various weighted dumbbells. Cathe's selection of engaging and empowering fitness DVDs covers a wide range of workout styles, including low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts.

Whether you're interested in improving your muscular endurance, revving up your metabolism, increasing bone density, developing better muscle tone, or feeling energized all day long, Cathe Friedrich's Hardcore Series Muscle Max Workout DVD promises to challenge your entire body and put your physical endurance to the test. With the option to split up your workout to fit your busy schedule, this full-body exercise DVD is a great addition to your home workout routine.

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