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The Ultimate Guide to Maximizing Your Deadlift Strength!
Are you tired of always deadlifting the same weight, making little to no progress? Do you wish you could finally break through those stubborn strength plateaus and get back to setting NEW Deadlift PRs? And do you also want to learn how to master your deadlift technique so you can lift the maximum amount of weight your body is capable of? Then this all-in-one 12-Week Deadlift Program and Master Technique Guide is just what you need to reach your full deadlifting potential!
This deadlift book includes a unique 12-Week Strength Program that is proven to give you results over-and-over again! Plus, an in-depth Technique Guide like non-other—for both sumo and conventional styles! A "must-have" guide for those that want to learn how to deadlift heavy weight properly! First, learn how to perfect your form and correct any weaknesses! Then use the 12-Week Program to keep the gains coming!
So, if you want to: Perfect Your Deadlift Technique, Maximize Your Strength Gain, and Crush Personal Records, then get this book today, and get ready to SKYROCKET your deadlift strength in a matter of weeks!
12-Week Deadlift Program Details All you need is the proper lifting technique, workouts, and program to guide you towards your goals! And this complete Deadlift Program and Technique Guide gives you just that! With just 2 Deadlift Workouts per week, you will make incredible gains! Plus, learn how to train your weak points with all the best accessory exercises! All of your sets, reps, and exercises are already programmed for you, based on your current 1 Rep Max (with room for adjustment as needed).
So, whether you are a total beginner or an advanced powerlifter, this guide will take your deadlift to the next level in a matter of weeks! Plus, this program works for men, women, and teens! Get yours today and go from a 300, 400 or 500-pound deadlift to 600+ lbs in no time!
Technique Guide Details This one-of-a-kind How To Deadlift Guide gives you all the tools you need to deadlift more weight than ever! It covers Deadlift Principles, Breathing and Bracing Techniques, Detailed Conventional and Sumo Deadlift Technique, Deadlift Technique Checklist, Grip Training, Conventional vs. Sumo Styles, The Best Deadlift Stance for you (conventional vs. sumo), Common Mistakes and How To Correct Them, Deadlift Variations, Top Accessory Exercises, How To Max Out for Maximum Gain, and Tips and Tricks!
Get this book today to start building your best deadlift ever!
product information:
Attribute | Value | ||||
---|---|---|---|---|---|
publisher | ‎Independently published (November 30, 2018) | ||||
language | ‎English | ||||
paperback | ‎94 pages | ||||
isbn_10 | ‎1790584868 | ||||
isbn_13 | ‎978-1790584864 | ||||
item_weight | ‎6.7 ounces | ||||
dimensions | ‎6 x 0.23 x 9 inches | ||||
best_sellers_rank | #791,621 in Books (See Top 100 in Books) #92 in Hip & Thigh Workouts #926 in Weight Training (Books) #1,206 in Sports Training (Books) | ||||
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