Optimized Training Plan for Genetic Potential

Maximize Your Genetic Potential with Personalized Training

Forget about plateauing in your training, and achieve lean muscle gain and the best physique of your life with The MAX Muscle Plan 2.0, a scientifically-proven system to help you maximize your muscular potential and transform your body. Developed by renowned strength and fitness expert and bestselling author Brad Schoenfeld, this book provides his six-month periodized plan that manipulates exercise variables to generate consistent and clear muscle growth.

Packed with the latest science and evidence-based insights, the book also dedicates a chapter to the MAX Warmup, offering detailed information, and another to answering 13 frequently asked questions from the author's followers over the past decade. With step-by-step instructions for 106 of the most effective exercises targeting specific body regions, guidelines for incorporating cardiorespiratory training sessions into the program, and nutritional tips to enhance muscle development and recovery, this book is the comprehensive guide to a complete body transformation.

Individualize your training to optimize your genetic potential. The results will speak for themselves. Developed by renowned strength and fitness expert Brad Schoenfeld, The MAX Muscle Plan 2.0 provides a scientifically-proven, six-month periodized program to help you maximize your muscular potential and achieve the best physique of your life.

Forget about plateaus in your training. This book equips you with the tools to gain lean muscle mass consistently and steadily. Packed with the latest science and evidence-based insights, it also includes a chapter on the MAX Warmup and answers to 13 frequently asked questions from the author's followers.

With step-by-step instructions for 106 of the most effective exercises targeting specific body regions, guidelines for incorporating cardiorespiratory training, and nutritional tips to enhance muscle development and recovery, The MAX Muscle Plan 2.0 is the comprehensive guide to a complete body transformation. The results will speak for themselves.

product information: