Muscle After 40: The Ultimate Step-by-Step Training Guide

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The Men's Health Muscle After 40 training guide will show you the smartest way to build a better body! You'll get an all-new 12-week workout plan designed to help you burn through belly fat, build your arms, abs, and chest, strengthen every muscle, and get a better pump with minimal pain.

You'll never do less than 6 reps per set, and most work will be in the range of 8 to 15 reps (sometimes going as high as 25) for better muscle growth in those ranges with less risk to your joints and easier recovery. This program does away with exercises that put you in risky positions and put too much strain on your joints, and is built around the most effective exercises like the dumbbell shoulder press to build muscle and avoid injury.

This is the training journal that leads you through each day's workout with easy-to-follow instructions that have clear explanations and illustrations so you can master and precisely execute every move. Get real results without risking injury. Get fit at any age!

A lot of fitness plans out there can put your body at risk, often prescribing exercises that put your shoulders and knees in unsafe positions, heavy lifts that result in slow-healing injuries, and workout plans that strain your body. Instead, this program uses techniques tailored for your age, helping to lower the rate of sarcopenia onset (the loss of muscle tissue that happens when you age) with cutting-edge exercises, and allowing you to crush every workout and improve your results with shorter, but more frequent routines.

You'll hit every muscle with multiple joint movements, add size with isolation movements that give you results without injuries, and build serious muscle with higher rep ranges that are safer for your joints and easier to recover from. This 12-week training guide is a comprehensive solution to help men over 40 build their best body.

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